jaykhon
FITNESS
JAYKHON
FITNESS
About Me
Empower Your Body, Ignite Your Potential.
Welcome to JayKhon Fitness, where fitness meets empowerment. Whether you’re looking to build strength, boost confidence, or achieve your dream physique, I’m here to guide you every step of the way. Together, we’ll redefine what’s possible.
WHY CHOOSE US
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
OUR EXPERT TRAINER- JAYKHON FITNESS
MYEGGWHITE - YOUR PROTEIN SOURCE!
Discover the power of egg whites 🥚, a natural, low-calorie source of high-quality protein. Packed with essential nutrients and virtually fat-free, egg whites support muscle maintenance 💪, boost energy ⚡, and promote healthy skin and hair ✨. Whether you’re whipping up a nutritious breakfast 🍳, adding them to your favorite smoothies 🥤, or incorporating them into baking recipes 🥧, egg whites offer versatile, guilt-free nutrition. Elevate your wellness routine with the simple addition of egg whites and feel the difference in every bite.😋
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